Talon Casamento

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My Challenge is to Give up all entertainment (books, streaming services, music, social media) and technology (except for work purposes), while walking minimum of 10km per day. EVERY DAY FOR 10 DAYS IN 2024

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My challenge is uncomfortable for me because...

This challenge is uncomfortable for me because it forces me to step away from the distractions and comforts I’ve come to rely on. Giving up entertainment—like books, streaming services, music, and social media—means stripping away the things I use to unwind and escape from stress. Without them, I’ll have to confront my thoughts, emotions, and challenges head-on, without the usual outlets for distraction or relaxation.


Walking a minimum of 10km every day adds a physical layer of discomfort, pushing my body in ways I’m not used to. It will demand discipline, consistency, and endurance, especially on days when motivation is low or time is tight. On top of that, giving up non-work-related technology forces me to disconnect from the conveniences and instant gratifications I’ve grown accustomed to. Altogether, this challenge will leave me with no escape from discomfort, both mentally and physically, pushing me to develop resilience and focus in ways I’ve never needed to before.

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