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Xavier Cordier

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Help me reach my goal of $2,000

My Challenge is to The 10 Hard EVERY DAY FOR 10 DAYS IN 2024

bg my challenge

What is the 10 Hard? Great question

Inspired by the 75 Hard challenge, I want to push myself to change my routine in every aspect for 10 days in 10 different ways 


1: exercise twice per day (45 minutes each) with one being outside


2: read 10 pages of a non fiction book 


3: no alcohol 


4: no fast food/junk food 


5: cold showers only 


6: take up a new diet 


7:  drink 3L of water a day 


8: meditate for 10 minutes 


9: gratitude diary 


10: one random act of kindness a day

Please help me reach my goal

Raised

$2,127

My Goal

$2,000

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My Updates

Best, Worst, most interesting so far

Monday 28th Oct
Best - Generally, feel much better and feel more productive with my days 

Worst - missing smaller items in your day like something sweet after dinner or a warm shower 

Interesting - the change to my glucose levels whilst having less carbs has been interesting to watch, I'm having more lows but am generally averaging closer to a normal number 

Day 3-6

Sunday 27th Oct
We're in the grind of it all, am trying to get a mixture of exercise options going from HIIT to Pilates to attempting to run, i Am exhausted but we power through. 

The diet bit is going well, harder on the weekends and requires constant planning plus a lot more food needed to consume to cover the lack of carbs. It has positively affected mu glucose levels as a Type 1 diabetic which has been great to see 

Reading has been good but I always leave it late and finally the showers, let;s just say it's only 30 second showers and I need to hype myself 

Day 1 and 2

Tuesday 22nd Oct
And let the games begin 

Day 1 was a challenge, balancing a drive from 5 hours up the coast meant I had to do a 45 min core workout at 11PM on Sunday night. The cold showers will take some getting used too as well as planning every meal ahead but a good first day 

Day 2 was a bit easier, I was able to use my futsal as one of the exercises and thanks to Mum for dropping off a lot of food for my new diet (Low Carb, High Protein). The random act of kindness so far has worked well and it's nice to be reflecting and doing a gratitude diary again. 

The only additions I've added is doing 10,000 steps a day and trying to take a photo at least a day of everything going on 

Let the planning begin

Monday 9th Sep
I'm only now starting to realise how much I need to fit into 24 hours whilst still balancing my normal life. 

I've created a Google spreadsheet to help track everything I need to do in a day and keep me accountable 

I've also locked in on a diet which I will need to meal prep big time in order to make this work

Stay tuned. 

Thank you to my Sponsors

$211

Rob & Jan

Well done mate - assume we will receive daily updates?

$158.25

Kathryn & Philippe Cordier

Good challenges Xavier !

$131.88

Nick De Souza

Love your work sir, should extend the challenge if you reach the fundraising goal?

$131.88

Marianne De Souza

Awesome Xavier! Good luck!

$125

Keith Marriott

$108

Xavier Cordier

$105.50

Mandy Steel

$105.50

Gus

Stay hard!

$70

Ryan Holland

$54

Ruben And Lucia

$52.75

Nicola Gwynn

Well done Xavier and love the diary!

$52.75

Emma De Souza

$52.75

Belinda Nevell

Well done Xavier, the finish line is in sight.

$52.75

Paul Nolan

Gowan Pierre

$52.75

Chianna Dane

$52.75

David Yu

Good stuff Xav love your work

$52.75

Rishi Dave

$52.75

Mathieu Cordier

SKINNY MAN

$52.75

Miles Dingle

Love your work Cords!! Inspirational stuff

$52.75

Zanda Wilson

Go on lad

$52.75

Hannah Daghighi

$52.75

Chris Mullin

How does he find the hours in the day

$52.75

Jim L

$51

Ed Harriltt

Drink more Water you dehydrated bish

$42.20

Amelia Jang

I beg you to come up with a hashtag to track this challenge that’s better than your exchange one. Go Xav! 💪🏼

$42.20

Owen Rossettin

Great cause Mr Cordier

$26.38

Alex Dwyer

There goes my hero plays in the background

$26.38

Karbie

Giroud wishes he was you

$21.10

Toph

Great work Xav!

$20

Nicholas Lennon

Love your work Xavros xoxo

$10.55

Nels

Erik.

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