My Challenge is to The 10 Hard EVERY DAY FROM 20-29 OCT
What is the 10 Hard? Great question
Inspired by the 75 Hard challenge, I want to push myself to change my routine in every aspect for 10 days in 10 different ways
1: exercise twice per day (45 minutes each) with one being outside
2: read 10 pages of a non fiction book
3: no alcohol
4: no fast food/junk food
5: cold showers only
6: take up a new diet
7: drink 3L of water a day
8: meditate for 10 minutes
9: gratitude diary
10: one random act of kindness a day
My Updates
Let the planning begin
Monday 9th Sep I'm only now starting to realise how much I need to fit into 24 hours whilst still balancing my normal life.Our Team
Claudia Higgins
Xavier Cordier
$266.25
Luke Williams
$130.50
Sam Starkins
$50.00
James Ward (C)
$1,766.02
Adrian Goold
$1,718.31
Luke Shelley
$26.38
Jess Elder
$325.56
Scott Broekhuyse
$1,804.05
Cam McFarlane
$703.65
Portia Lombardi
$211.00
Olympia Lombardi
Loz Ellis
$527.51
Max Williams
$170.50
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Good challenges Xavier !